45 Minutes. Every Muscle. Every Time.
F45 Training is a functional group fitness program built around 45-minute circuit workouts that change every single day. No two classes are ever the same — workouts are programmed fresh at the global level, so you never walk into a session you've already done.
Each class is structured around a series of stations that rotate every 40–60 seconds. Screens at every station demo the movement so you always know exactly what to do. You move through the circuit with your team, with coaches guiding form and intensity throughout. The result: a complete functional training session — cardio, strength, or a hybrid of both — in under an hour.
Training Is Better Together
F45 is a team sport. When you walk into a session, you're not working out alone — you're moving alongside a room full of people all chasing the same 45 minutes. That shared energy is measurable: you push harder, you recover faster, and you show up more consistently when others are counting on you.
Coaches are on the floor for every class — not behind a desk, not watching from a corner. They circulate the room, correct your form, call out encouragement by name, and push you past the reps you'd have stopped at on your own.
The community that forms inside an F45 studio is one of its most cited benefits by members. People come for the workout; they stay for the people.
Built for Every Body. Scaled for Every Goal.
Whether you've never touched a weight in your life or you've been training for a decade, F45 meets you where you are. Every movement in every class comes with built-in scaling options — lighter weights, modified ranges of motion, lower-impact alternatives — so you're always working at YOUR threshold, not someone else's.
- No prior gym experience required
- All fitness levels and ages welcome
- Coaches provide real-time modifications and form guidance
- Move at your own pace — screens demo every exercise
- Low-impact alternatives available for any exercise
- Workouts are 45 minutes — efficient for any schedule
Real Members. Real Results.
These aren't before-and-after ads — they're words from members across our 7 Tucson-area studios who showed up, put in the work, and saw their lives change. Weight lost, strength found, mental clarity gained.
Your Questions, Answered
New to F45? Here are the questions we hear most often from people considering their first class.
What should I wear to class?
Wear whatever you'd wear to any workout — gym shoes with good lateral support, athletic shorts or leggings, and a moisture-wicking top. Bring a water bottle. We'll take care of the rest.
Do I need prior gym experience?
None at all. F45 is designed to be accessible from day one — coaches demo every movement, screens show you exactly what to do at each station, and modifications are always available. Beginners are not just welcome; they thrive here.
How is F45 different from other group fitness classes?
F45 workouts are programmed globally and change every single day — you will never repeat the same class twice. The format combines functional movements across cardio, strength, and hybrid sessions, all coached by a team on the floor who actively work with you rather than just count reps from the front.
What does the trial include?
The trial gives you access to classes at any of our 7 Tucson-area locations. You'll get the full F45 experience — coached sessions, station screens, team atmosphere — with no obligation to continue afterward.
Is there a contract or minimum commitment?
No minimum monthly obligation. We believe in earning your membership every single month — not locking you into a contract.
What if I have an injury or physical limitation?
Let your coach know before class. Every exercise has a lower-impact or range-of-motion modification, and our coaches are trained to keep you moving safely within your limits.
Your First Class Is Waiting
7 Locations across Tucson. 45 minutes that will change how you think about fitness. No gym experience required. No long-term contract.
