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Indoor rowing competition with athletes on machines in a large gymnasium, cheering crowd in the background

What's the Difference Between HYROX and Crossfit?

23 July 2026
Compare CrossFit and HYROX, including their workouts, training styles and difficulty, and learn how F45 Tucson can help you prepare for either.
F5 Training logo in purple with red and blue horizontal stripes on white background

What Is Functional Training?

5 July 2026
What is functional training? Learn how functional fitness improves strength, mobility, balance, endurance, and everyday movement—and why F45 Training Tucson is built around it.
F45 Training and HYROX workout logo on a black background with red and white accents

How do you train for a HYROX event?

5 July 2026
Train smarter for your next HYROX event with F45 Training Tucson. Learn what HYROX is, how to prepare, and why F45 workouts are the perfect foundation for race-day success.